AGES: 18+ | Instructor: Lori Gloeckner & Savannah Hofer
A 60-minute gentle flow yoga. Includes breathing techniques, basic poses, and a short meditation practice. Class ends with several minutes of savasana, the traditional relaxation pose. Dress for movement. Bring a water bottle and yoga mat.
When: Wednesdays, 6:30 – 7:30 pm
Season Dates: Sept. 22 Dec. 15; no class Oct. 20 and Nov. 24
Location: North Parlor
Cost: $100 in advance; $10/drop-in session
Min: 4 / Max: 20 Students